Hello! While yoga, breathwork, and somatic practices are generally safe and supportive, they may not be suitable for everyone. Please consult your healthcare provider before participating if you are pregnant, have a history of heart conditions, uncontrolled high blood pressure, epilepsy, or other serious medical concerns. Always listen to your body and honor your limits.. IF you are pregnant, have asthma, or any other breathing issue please only attempt the calming breath work sessions. By entering your information and clicking the Access Video button, you acknowledge that you are cleared to participate in the breath work or movement.