What To Expect From a Spinal Energetics Session

Through your Spinal Energetics session, you will receive or have received an opportunity to discover, release and connect! Each session involves both the physical body and the energetic self, this blend can allow for increased communication between your body- nervous system, and the energetic layers of self.

Each Spinal Energetics session can be a lot of information to process, unwind, reorganize,and integrate, because of this, it is important to give yourself nurturing time after and between each session.  It is not advised to do other forms of big energetic work after or between sessions. It is recommended to continue or begin subtle practices of energy such as gentle medication, journaling, yoga, massage, etc. After your session, it is important to be aware of the potential effects. Please note that your response to each session may vary and you will continue to respond to the session over the next 12-72 hours, sometimes longer.

REMEMBER FOR EACH SESSION

• Wear comfortable clothing that you can lie and move in

• Allow yourself to move, stretch, make sounds and release while in session

• Pay extra attention to your bodyand energy

• Be extra kind to yourself between sessions

• Drink plenty of water

• Take a gentle walk and or rest after each session

• Connect with your breath

IT IS NOT UNCOMMON TO NOITICE

• Feeling disoriented or lightheaded

• Feeling more energized or feelingexhausted

• Detoxification experiences suchas nausea, change in bowel movements or headaches (not typical but possible)

• Greater awareness of your body

• Emotional releases like crying, laughing, anger

• Changes in breath during and afters essions

• Regions of ease or discomfort